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It is also present in certain foods such as red meat

GLP-1 stands for glucagon-like peptide-1, a hormone involved in appetite regulation, insulin response, digestion, and blood sugar control

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Engaging your muscles tells your body hey, we need this tissue, dont use it as fuel. Strength training can be done with free weights (dumbbells, barbells), weight machines at a gym, resistance bands, or just your own body weight (think push-ups, squats, etc.)

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