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This ensures a high level of bioavailable protein, supporting muscle protein synthesis and efficient recovery after intense training sessions

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References Folkerts, K

Disease Prevention Pregnancy and early childhood developmental outcomes Supplementation during pregnancy Effect on pregnancy-associated conditions and neonatal outcomes The results of randomized controlled trials during pregnancy suggest that omega-3 polyunsaturated fatty acid (PUFA) supplementation does not decrease the incidence of gestational diabetes and preeclampsia (51-54) but may result in modest increases in length of gestation, especially in women with low omega-3 fatty acid consumption

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doi:10.7150/ijms.11811