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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

As a result, the B12 cannot bind with Intrinsic Factor (IF) and make its journey through the small intestine to be absorbed

Always calculate your target concentration before you add water

Murphy and George Minot for discovery of an effective treatment for pernicious anemia using liver concentrate, later found to contain a large amount of vitamin B 12

Expressions of TNF-, IL-6, NFB's p65, and p38 are frequently upregulated in cancer and have been associated with tumor progression

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