If you feel good and want more support, you can gradually increase to the full recommended serving
10.1016/j.ijcard.2014.06.045 Int J Cardiol
(2006) showed BPC-157 promoted tendon-to-bone healing and opposed corticosteroid-induced healing impairment
Finkley M, Appa Y, Bhandarkar S
100mg* Other Ingredients: Water, glycerine, natural flavors, phospholipids (from sunflower lecithin), potassium bicarbonate, ethanol, rebaudioside A (from Stevia rebaudiana Leaf), natural citrus and mint oils Warning: If pregnant, breastfeeding, or planning to become pregnant, consult your health-care practitioner before use
The "better" supplement is the one that aligns with your current physical needs