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During the first few days, its best to eat smaller, balanced meals and stay hydrated to help your system adapt comfortably

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[9] Sleep quality and duration profoundly affect metabolic hormones , including those regulating appetite and glucose metabolism

Consider a typical case: a 45-year-old male starting at 270 pounds with hypertension, prediabetes, elevated cholesterol, and fatty liver disease

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Everything that comes fast, goes fast, she says, noting that she started seeing a nutritionist and working out, and has since been able to start losing the weight again