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Smith B (ed.)

Use sterile needles, and never place them on a surface before use

[48] Vegan advocacy organizations, among others, recommend that every vegan consume B 12 from either fortified foods or supplements

Unlike oral supplements, which must pass through the digestive system, intramuscular vitamin injections provide faster, more effective resultsespecially for those with digestive issues or nutrient absorption problems

However, if you are pregnant, nursing, have a medical condition, or take medications, consult your healthcare provider before use

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