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By supporting red blood cell production, nerve function, and cellular energy processes, B12 injections may help improve feelings of fatigue, low energy, and overall wellness

While every treatment has benefits, it may have unintended side effects (Barazzuol et al

These pens contain no antimicrobial preservatives, which is why proper storage matters so much

Enhanced absorption

Some people have had to increase the dosage to 1 mg for the fullness effect to last for the entire week

BREAKFAST: 1/2 cup of oatmeal (no sugar added - honey okay) with low fat yogurt MORNING SNACK: Protein shake (150 calories or less) LUNCH: 1 medium size chicken breast, 1 cup of vegetables, lettuce, 1 to 2 slices whole grain bread, and light dressing