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This is the very first time in my life (75yrs old) that I have kept the weight
Ort-Casa, Natalia, Yingying Wu, Petrus J
Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Food & Brain Function Introduction (00:02:08) Summary: Critical Aspects of Time Restricted Feeding/Fasting (00:04:19) Sponsors (00:08:24) Neuroplasticity Super Protocol (Zero-Cost Tools) Online (00:09:22) Eating to Enhance Brain Function & Foundational Aspects of Brain Health (00:13:00) Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day) (00:20:35) Phosphatidylserine (Tool 2: 300mg/day) (00:22:15) Choline, Egg Yolks (Tool 3: 1-2g/day Threshold) (00:28:26) Hydration & Electrolytes (Tool 4) (00:29:50) Liquid Fish Oil/Capsules (2-3g EPA per day
Take with adequate fluid intake
Its potential applications range from promoting faster healing to managing chronic conditions
Vitamin K cannot be produced physiologically by human cells but can be synthesized by the gut microbiota (vitamin K2 or menaquinone) ( Vitamin K deficiency is rare in adults, primarily due to malabsorption, total parenteral nutrition, or antibiotic use (which reduces gut bacteria production of vitamin K), a common issue in oncology wards
