There are a number of foods that contain ALA: Peas Potatoes Brussels sprouts Broccoli Sweet potatoes Red meat Rice bran Spinach Tomatoes Yams Yeast Organ meats It is often sold as a dietary supplement and marketed as an antioxidant
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They all say the same thing: oversimplifying the situation, promising a life-changing experience, making unrealistic weight-loss claims, says Abby Langer, a registered dietitian based in Toronto
Red flags Warning signs suggesting vendor problems include no available testing documentation, prices dramatically below market rates, poor packaging or unprofessional presentation, no customer service response, and claims that seem too good to be true
P = 0.95