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[1] [2] This complex absorption mechanism means that deficiency can arise not only from inadequate dietary intake but also from malabsorption disorders

(14) While some studies suggest B12 could be beneficial in treating insomnia and sleep disorders, other studies remain largely inconclusive or link high-dose B12 to sleep impairment and short sleep duration - the opposite of what we want

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Functional medicine is all about addressing the root cause, and gut health is often the starting point

doi:10.3390/jcm7100304

This increased oxygen delivery enhances energy levels, making individuals feel more alert and revitalized throughout the day