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It also slows gastric emptyingthe rate at which food leaves the stomachwhich contributes to prolonged satiety and helps patients consume fewer calories

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Postgrad Med J 81:667672 Melgar S, Yeung MM, Bas A, Forsberg G, Suhr O, berg , Hammarstrm S, Danielsson , Hammarstrm M-L (2003) Over-expression of interleukin 10 in mucosal T cells of patients with active ulcerative colitis

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When cravings aren't yelling at you, it becomes easier to practice portion control, reduce nighttime snacking, and build a more mindful eating routine

It has now also received FDA approval as a weight loss solution for those dealing with obesity