Track food the GLP-1 way Protein, fiber and water first, calories second
Many programs encourage balance, allowing for occasional indulgences while maintaining an overall healthy diet
Trial participants who followed nutritional guidance lost 4 to 6% more weight than those who simply took the medication without dietary modification
It definitely controls my hunger
Meet the experts Lauren Moy, MD, a double board-certified dermatologist of Moy MD, based in Beverly Hills, California Jenna Queller, MD, a board-certified dermatologist and founder of DermWorks, based in Boca Raton, Florida How we test and review products When Allure tests a product, our editors look at it from every angle in an effort to best serve you
Side effects are rare but can include nausea or mild digestive discomfort, which typically fades after a few days