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But I've watched people who'd been told surgery was inevitable get back to doing what they love without ever going under the knife

Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12

The federal agency has banned their production by US compounding pharmacies, though personal use is legal