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If you don't get enough vitamin B12, you might experience adverse side effects like numbness, tingling, and canker sores

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indeed, severe deficiencies of B vitamins are a known danger to pregnancy, whereas supplementing them is generally beneficial

The absence of rigorous human trials means safety and efficacy remain unestablished, said Sohaib Imtiaz, MD, a board-certified lifestyle medicine doctor and chief medical officer for the People Inc

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