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While its best-known role is in erythropoiesis (red blood cell formation), its also involved in: DNA synthesis Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance (11) Prevention of anemia Although a B12 deficiency isnt as common as vitamin D or even folate, it still happens

E.WolintP.YaoY.et al (2023)

A personalized approach is essential for successfully managing your health because its effectiveness depends on multiple different factors

Kara Goucher, the most prominent female runner in America, struggles to keep her composure as she describes her painful transition from believing Salazar held the keys to her world-class dreams to believing his pursuit of success ignored the rulesand perhaps her health

But the real question is which one is best for you