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Move regularly

When considering berberine, safety should always be your top priority, especially if you are taking other medications, as berberine can interact with many prescription drugs and potentially cause harmful side effects

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GLP-1 exerts anorexigenic effect mediating signals from the gut to the brain through vagal nerves (Gallwitz 2012)

Many people find that gentle, gut-friendly foods, including Low FODMAP options, support better tolerance during higher-symptom days

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