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Average age and BMI of the participants of the longitudinal studies were 59.8 8.3 years and 29.2 5.7 kg/m 2

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Image: CR/Getty Images About the Author Heidi Godman, Managing Director About the Reviewer Anthony L

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A 30-gram protein breakfast (eggs, Greek yogurt, or protein shake) jumpstarts amino acid delivery and stabilizes blood sugar, reducing afternoon energy crashes