For practical guidance on managing appetite changes, this article on appetite suppression timelines is worth reading
NNMT is an enzyme that influences methylation processes and is involved in the regulation of nicotinamide and S-adenosylmethionine (SAM) pools
These blood tests can help determine if youre low on B12 (6)
While oral B12 supplements are available, vitamin B12 injections have advantages including enhanced absorption since it bypasses digestion, a fast-acting energy boost from quick absorption, higher blood levels reached versus pills, lasting benefits between maintenance doses, improved concentration and mental clarity, and often more affordable and convenient long-term
For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
Furthermore, prolonged deficiencies can lead to nerve damage, pain in your hands and feet, muscle loss, and more
