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Read more in the separate leaflet called Diets suitable for people with anaemia

Amino acids play important roles in the bodys use of fat

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Common disposal options often include taking the full container to a designated drop-off location, such as a local pharmacy, a doctors office, a hospital, or a hazardous waste collection site

Fortified Foods Fortified cereals (check labels) Plant-based milks (soy, almond, oat) Nutritional yeast (2 tsp = ~2.5 mcg) Sample B12-Rich Pregnancy Meal Plan Heres a sample day of meals that support your B12 needs: Breakfast Fortified cereal with soy milk Scrambled eggs with spinach Lunch Tuna salad sandwich Greek yogurt with berries Snack Boiled egg and cheese slices Dinner Grilled salmon Roasted potatoes and broccoli Glass of milk Estimated B12: 610 mcg (well above the daily minimum) Potential Risks of Vitamin B12 Deficiency Not getting enough vitamin B12 during pregnancy can lead to serious health issues for both you and your baby

Nelson Textbook of Pediatrics (20th ed.)