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doi: 10.1177/2042018821997320 35 ZinmanBWannerCLachinJMFitchettDBluhmkiEHantelSet al

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Foods containing omega-3 fatty acids and monounsaturated fats such as olive oil, avocados, oily fish (salmon, mackerel, sardines), and nuts can be included as part of a balanced diet aligned with the NHS Eatwell Guide

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Specifically, egg whites, wheat protein, fish, and casein (dairy) cause the release of GLP-1.[ref] Include fiber : Fermentable fiber in the large intestines promotes the formation of short-chain fatty acids from the gut bacteria