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While the benefits are exciting, it's always a good idea to chat with your doctor before jumping into a new wellness routine, especially if you have any existing health conditions like heart disease or high blood pressure

Helping improve concentration/focus

The most common side effects are gastrointestinal, including nausea, vomiting, diarrhoea, and abdominal discomfort, typically most pronounced during treatment initiation

Taking it with food can also soften any mild stomach upset, which helps when the drug already has your gut on edge

Any use of L-carnitine was done so within WADA guidelines

Food acceptance and nutrition