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Key aspects are low sodium, high fiber, lean protein, whole grains, non-starchy vegetables, and low glycemic index fruit to promote improved blood glucose balance and a healthy blood pressure

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If youre committed to a vegetarian, or vegan, lifestyle, youll need a strategy to get as much B12 as possible from plant sources and move forward with caution with any supplementation

Neurological effects: Some studies propose that DSIP interacts with GABAergic and NMDA receptor systems, both of which are central to relaxation, mood regulation, and sleep induction

91 , e02411e02416 (2017)