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Experientia (1993) 49(12):10847.10.1007/BF01929917 40 JoshiPCGrayTAKeaneTC
[1] The substitutions (at positions 2, 8, 15, and 27) were selected to resist enzymatic degradation while preserving receptor binding affinity
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Practical high-fiber food choices for GLP-1 users include: Berries : Raspberries (8 grams per cup), blackberries (7.6 grams per cup), and strawberries (3 grams per cup) provide fiber with relatively low volume Chia and flax seeds : Two tablespoons of chia seeds deliver 10 grams of fiber and can be added to yogurt or smoothies Avocado : One medium avocado contains approximately 10 grams of fiber with healthy fats that support nutrient absorption Split peas and lentils : A half-cup cooked provides 89 grams of fiber with substantial protein Artichokes : One medium artichoke offers 7 grams of fiber Pears : One medium pear with skin contains about 6 grams of fiber Patients should prioritize whole food sources over fiber supplements when possible, as whole foods provide additional nutrients, phytochemicals, and varied fiber types
Chronic constipation solutions are covered in peptide-induced constipation guides
Instead, emphasize soluble fibers like oats and white rice in small quantities, and avoid raw vegetables, beans, and bran cereals until symptoms resolve
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