Even adding one extra serving of bran buds with your regular cereal or swapping white bread for whole grain can move you in the right direction and stimulate more GLP-1 for fullness too
Ozempic (semaglutide) is a GLP-1 receptor agonist for type 2 diabetes
doi: 10.1113/jphysiol.1970.sp009155 11 DupreJRossSAWatsonDBrownJC
Thousands of Australians are starting GLP1 receptor agonist treatment each month, and the most common question new patients ask is simply: how do I actually use this pen
Heres what you can do: Dos: Eat slowly during meals Eat bland, low-fat foods Eat foods with high water content, like Jell-O or soup Drink ginger or peppermint tea Inject the medication in the evening Donts: Lie down immediately after eating Eat overly spicy, greasy, or sugary foods Indigestion Because GLP-1 medications slow digestion, food may sit in the stomach longer, causing discomfort
Significant mood changes Mood changes and worsening depression, or any thoughts of self-harm that develop or worsen after starting a GLP-1 medication should be discussed with a doctor promptly