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Practical, lower volume, nutrient-dense protein foods include nuts, seeds, fish, eggs, Greek yogurt, and cottage cheese (4)

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Each of the three receptors contributes a distinct piece of the metabolic effect profile

Larger deficits mean larger nutrient gaps, so the higher-efficacy drugs raise the stakes on protein and testing, not the shopping list

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Typically, individuals on Exenatide see a modest reduction in weight of about 3-5%, which is relatively minor when juxtaposed with alternative GLP-1 receptor agonists