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Department of Agriculture suggests you consider half of a medium avocado, which is equivalent to approximately 3 teaspoons of oil, as a single serving and limit your daily oil consumption to 5 to 7 teaspoons depending on your age, gender and activity level

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doi: 10.2174/1570159X19666210225153404 111 MorenoJ.GasparE.Lopez-BelloG.JuarezE.Alcazar-LeyvaS.Gonzalez-TrujanoE.et al