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For individuals experiencing constipation related to slowed gastric emptying, soluble prebiotic fiber, such as fructooligosaccharides (FOS), is generally considered gentler and more appropriate than insoluble fiber, which can cause bloating or discomfort if introduced too quickly

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Additional sources referenced in the article (PDFs, web pages): Allergy Nutrition: Pea Seedlings as a Dietary Supplement. AllergyNutrition.com, Sander, L

The consumption of red peppers in kochujang has been shown to improve inflammation in rats with dextran sulfate sodium-induced colitis, modulating gut microbiota by decreasing harmful Enterococcus faecalis and Staphylococcus sciuri (67)

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