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Start with a low dose and increase gradually to avoid temporary worsening of bloating

PMID: 32247373

However, following baseline we only assessed dietary intake for 4 consecutive days prior to each of the two testing sessions at weeks 4 and 8 (8 out of 56 days) which constitutes a small portion of the dietary intake, approximately 86%, not accounted for during the study

If you're prone to kidney stones, check with your doctor before trying to add purslane, especially purslane seeds, to your diet

Mold toxins (mycotoxins) can weaken immune defenses, disrupt gut health, and trigger chronic inflammatory responses in the body