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B vitamins - especially methylcobalamin, the active form of B12, and methylfolate, the active form of folate - work together to metabolize homocysteine, create neurotransmitters and maintain the myelin sheath

doi: 10.1016/j.cyto.2015.08.260 86 EliabeRJSilvaJEDaveMNLacosteMGTamashiroHBlasRet al

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However, major expert groups have looked at the research and concluded that: The evidence is not sufficient to show that screening every adult without symptoms for vitamin D deficiency clearly improves outcomes such as fractures, heart disease or cancer

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