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393 Alternate day fasting (ADF) improves cardiovascular marker levels, including reduced fat mass, an improved fat-to-lean ratio, and increased -HB-hydroxybutyrate levels, suggesting its clinical relevance for CVD intervention
It's also the most logistically complex, involving three compounds
It is also a source of antioxidants, which can fight free radicals in the body
Its shelf life of 36 months ensures stability in controlled laboratory environments
Additionally, ROS-mediated peroxidation of lipids triggers ferroptosis by inducing oxidative damage to PUFAs [76]
Hydration is essential to maintaining the body's key functions
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