This rebound is driven by metabolic adaptation, restoration of appetite hormones, and reduced insulin sensitivity rather than behavioral failure alone
GLP-1 is a physiological hormone that promotes glycemic control via several different mechanisms, including insulin secretion, slowing gastric emptying, and reducing postprandial glucagon secretion
This slows metabolism, makes future weight regain more likely, and reduces strength and bone density
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[4] [5] Any use of HCG for weight management (the basis of the disproven HCG diet) is not supported by medical science and is considered ineffective and unsafe
Logging your meals can help you track your intake, recognize patterns, and identify areas where healthier choices can be made
