In fact, a 2008 study found that after taking a 1,000 mcg oral supplement, only approximately 1.3% (or 13 mcg) of B12 was absorbed into the bloodstream
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Without pharmacokinetic data, calculating the correct oral dose multiplier is impossible
Yes, injections are more effective for people who cannot absorb B12 properly, as they bypass the digestive system and deliver the vitamin directly into the bloodstream
However, many people may be deficient in this essential vitamin due to factors such as dietary restrictions, certain medical conditions, or lifestyle choices