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Impact of protocolized fluid management on electrolyte stability in patients undergoing continuous renal replacement therapy

Aim for a modest caloric deficit of 300-500 calories below your maintenance level, with protein intake of approximately 0.8-1 gram per pound of body weight

While it is recommended, and is very vogue, to encourage a high protein intake of 1.2 2.0 grams/kg of body weight vs the RDA recommendation of 0.8 g/kg to preserve lean body and muscle mass during weight loss, apparently this does not improve muscle strength

Collectively, these findings establish a robust scientific basis for the development of next-generation functional powders tailored to the nutritional demands of vegan athletes

Pang, Z