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An often-missed population at risk of eating disorders Eating disorders affect more than 30 million people in the United States

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Heres the lowdown on what they usually check for: A written thumbs-up that youre dealing with obesity or overweight, backed up by hitting a certain BMI

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The key is balance pairing your protein with healthy fats (like those mixed nuts!) and fiber-rich carbohydrates from fruits and veggies helps with sustained energy and digestion