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The tendon tissue is damaged but not completely severed

1, 12 As the name implies, TJ acts as a physical barrier whose function is to prevent free passage of ions and small solutes through the space between two interacting cells

doi:10.1371/journal.pbio.0060202

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Taking 5,000 mcg with breakfast and 5,000 mcg with dinner, for example, may be more effective than taking 10,000 mcg all at once