doi:10.1089/ars.2022.0191
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Blood levels are approaching but haven't yet reached steady state
This is consistent with the methyl folate trap hypothesis (54), which predicts that, in vitamin B-12 deficiency, the inhibition of DNA synthesis and cell proliferation is removed upon administration of high doses of folic acid because of increased availability of nonmethylated folate
B12 blood levels just dont represent true B12 status reliably enough, and too many people are deficient even when their results fall within the normal B12 levels chart
It is important to decrease UV exposure by limiting time in the sun, wearing protective clothing, and using a sunscreen." The regulation would also increase the highest sun protection factor (SPF) value that the agency recognizes from SPF 30 to SPF 50+