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Evidence-based strategies include increasing protein intake to meet individual needs, emphasizing high-fiber foods (aiming for 2530 g daily per Dietary Guidelines for Americans), and minimizing ultra-processed foods to help stabilize blood glucose and prolong fullness

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Extraction of natural astaxanthin from Haematococcus pluvialis using liquid biphasic flotation system

The gut microbiota may influence the functioning of the host organism by modulating innate and adaptive immune responses [105]

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