glp-1 microdose Microdosing GLP-1s: Does It Work? Risks and Benefits Microdosing GLP-1s could help telehealth

PMCID: PMC6737284

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These are some of the types of food you should be prioritizing to naturally raise GLP-1: Protein: Protein from eggs, fish, and poultry can stimulate GLP-1 secretion from the gut by slowing digestion and prompt insulin release that doesnt spike blood glucose levels

That means even modest weight loss can significantly reduce pain and wear on the joints

The study population included adults aged 18 years and older who were enrolled in the All of Us Research Program