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Rapid weight loss (more than 23 pounds per week) may indicate electrolyte imbalance or inadequate protein intake, both of which should be evaluated by your provider before donation

Injecting 2 mL subcutaneously in a single site is uncomfortable and can lead to localized reactions, swelling, or poor absorption

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Eating smaller, more frequent meals (every 3-4 hours) can prevent nausea and bloating better than 3 large meals

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Sleep quality also matters: maintain consistent bedtime and wake times, as sleep disruption can blunt appetite-suppressing hormones and slow metabolic adaptation