How to Give Yourself a B12 Shot (SQ) Heres how to give a B12 shot subcutaneously: Prepare for Injection To prevent infection, wash your hands before giving a B12 shot
How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
This applies to both the initial reconstitution and every subsequent dose draw
2026 Updates Affecting CPT 96372 Billing and Reimbursement CPT 96372 is not a new or revised code in 2026
Valproic Acid Valproic acid is another commonly used anti-seizure medication
When it comes to healthy hair, glowing skin and strong nails, what you put into your body matters just as much as what you put on the surface
