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This matrix reflects mechanistic reasoning and preclinical data, not validated human outcomes

Vitamin D Supports immunity, mood balance, and bone strength

A pharmacist or health practitioner is authorized to administer the first dose of the B12 injections in Ontario, for education and demonstration

Intramuscular Injection Advantages This method is easy and accessible If healthcare professionals or family is not available, you can do it yourself

A healthcare professional may recommend taking vitamin B12 supplements during pregnancy, particularly if a person is not getting enough vitamin B12 from their diet

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