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my face has scarred deep also aghhhh help Cut out dairy/meat/b12 heavy foods and drinks lots of water and green tea to flush out the toxins faster

Vitamin B12: An essential component in the production of red blood cells and helps prevent degeneration of the nervous system

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It could be a sign of low B12 levels

Splitting your daily supplement into two smaller doses (morning and afternoon) can provide a more consistent supply and reduce the amount excreted at once