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Nightmares usually occur during the last few hours of sleep and are more vivid and story-like

Incidence of frailty, dementia, and disability among communityliving older Americans according to countylevel disadvantage

While this drives weight loss, it also means less nutritional building blocks available for tissue repair

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Widespread hormonal changes The drop in estrogen that every woman experiences at midlife triggers most of the menopausal symptoms described above, and those symptoms mess with sleep

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