Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
Retatrutide is currently in phase 3 trials but has already delivered historic results in earlier studies
Separate WeightWatchers Med+ membership fee required
Many of these issues are among the top causes of death in the U.S Some of the consequences of living with obesity include If you have one or more of the conditions or symptoms above, don't lose hope
At Vive Ageless Weight Loss Center, we offer advanced, medically supervised treatments using GLP-1 receptor agonistsFDA-approved medications that mimic your bodys natural GLP-1 hormone
Can J Diabetes
