This was long after GLP-1s had garnered significant public interest, as seen in the below Google Trends chart
adults have obesity, according to the federal Centers for Disease Control and Prevention
[6] [7] High-fibre foods that may support GLP-1 production include: Oats and barley rich in beta-glucan, a soluble fibre that slows digestion and promotes sustained GLP-1 release Legumes (beans, lentils, chickpeas) provide both soluble fibre and resistant starch Vegetables such as broccoli, Brussels sprouts, and leafy greens contain prebiotic fibres that feed beneficial gut bacteria Nuts and seeds (almonds, chia seeds, flaxseeds) offer fibre alongside healthy fats Whole grains like quinoa, brown rice, and wholemeal bread deliver sustained energy and fibre When increasing fibre intake, it's advisable to do so gradually and ensure adequate fluid intake to avoid digestive discomfort
This knowledge can help individuals make informed decisions about their drinking habits and maintain a safe BAC level to avoid the potentially dangerous effects of alcohol
Youll find 80 pages of Rx research goodness in the report, too many details for me to summarize in one HP post
Ozempic Important Safety Information: Read more about serious warnings and safety info