True, lasting change requires understanding whats happening beneath the surfacehormones, thyroid balance, gut health, inflammation, sleep, stress, and daily habits all play a role
You may need to adjust medication doses or have carbohydrates available during longer workouts
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However, severe or persistent symptoms should never be ignored
"It's about making every bite count," she says
[DOI] [PubMed] [Google Scholar] 18.Weeda ER, et al