Many GI issues during training stem from poor gut health and your body's inability to tolerate the high carb intake endurance sports demand
This process can help maintain redox balance (the steady state between oxidation and antioxidant protection)
This requires individualized consideration
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Glutathione is also involved in the recycling of vitamin C and vitamin E, two important antioxidant vitamins
[DOI] [PubMed] [Google Scholar] 91.Cheng S.Y., Chen N.F., Wen Z.H., et al