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Minimum fluid target: 64 ounces daily, more in hot climates or with regular exercise

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I would really like to begin a GLP-1 diet

I tell everybody who goes on these things, write down every time you poop

The impact of GLP-1 analogs on muscle mass is of particular concern, as a reduction in muscle mass can lead to sarcopenia, which negatively affects metabolic health and increases the risk of frailty in the elderly

For a bariatric practice, this topic is especially helpful because it speaks to people making serious decisions