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This supports muscle retention and ensures adequate omega-3 intake without large portions, while addressing common micronutrient gaps that can worsen with reduced calorie intake, with no preparation required. A note on calories and portion sizes This sample meal plan is designed to be nutrient-dense while keeping calories relatively low coming in at around 1,000 calories below the average recommended daily intake, and likely lower than what many on GLP-1s consumed before starting medication

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proteins play various roles in our body, such as energy production and muscle build-up

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