M.NagraleD.GaurS.UradeC.MurharB.TurankarA
Prescription Medications When OTC treatments arent enough, stronger prescription options are available: Topical Retinoids : Tretinoin and adapalene unclog pores and reduce inflammation, promoting skin cell turnover to prevent new acne
For dry and rough areas (elbows, knees, heels), apply a thicker layer before bed to deeply nourish and soften the skin
Niacin-rich foods include red meat, fish, poultry, nuts, legumes, and eggs
A healthful diet within a proper daily caloric limit, together with regular physical activity, is considered the best way to optimize weight loss while on a GLP-1 and prevent regaining the weight afterward
Add Physical Activity [Staying active is key to maintaining muscle while losing weight on GLP-1 medications]( Strength training is particularly helpful in protecting lean tissue and breaking through weight-loss plateaus